Section Meet Thursday, Oct. 27, 2016  at Princeton Golf Course   301 Golf Course Rd, Princeton, MN

Boys’ race at 2:00PM

Girls’ race 2:45PM

Student-athletes will be excused entire day.  You are able to attend zero hour if you choose.  Bus leaves from East High School at 9:30AM.  T-Shirts are available for $15. NOT REQUIRED.  Weather forecast is holding at 48-54degrees and sunny.

MEA break workout if unavailable due to travel.

Thursday 9:00 AM track     1 mile warm up, Hard, fast 1 mile, hard, fast 800m then finish run until 30-35 minutes in duration.

Friday 9:00 AM Hartley parking lot.  Trail runs

Saturday-  Long run for 45-60 minutes

Sunday- 6-8 Strides rest day.

Monday Practice after school