NO Bagley practice- later in weekend go for 60-75 minutes harder push on hill or hill repeats.
**********Friday, September 15 GIRLS’ TEAM*************************************************************
After practice Friday, girls are invited to Captain Molly Weberg’s home for s’mores, bonfire, t-shirt tie dying, and optional sleep over. Get address and directions from Molly Weberg.
Hope everyone had a fantastic start to the school year! Get ready this upcoming week is just as busy and exciting!
Monday: Practice 3:45-5:30PM meet at baseball field
TUESDAY: MIDDLE SCHOOL MEET AT HERMANTOWN GRADES 7-9
*******UPDATED RELEASE TIMES*****************************************
Coach LaFontaine will be attending meet. 2:30PM Board ORDEAN EAST MIDDLE SCHOOL and 2:45 PM DEPARTS! BUS IS ONE WAY ONLY NO RETURN BUS!!! See race schedule and plan for ride home!
NO Spikes Allowed: Due to the fact that we do run part of the races on the track. All races will be behind the school.
4:00 7th girls about 1600m
4:10 7th boys ” 1600m
4:20 8th girls “ 1600m
4:30 8th boys “ 1600m
Medals to the top 10 in races 7 & 8th grades
If not racing at Hermantown, regular practice after school 3:45-5:15PM with Coach Wicker and Peller.
Wednesday, September 13th, optional 6:30AM practice and/or after school practice 3:45-5:15PM
THURSDAY, September 14th- Eveleth Meet : Held at Eveleth Municipal Golf Course off Highway 53 Students excused at 1:30Pm depart at 1:45PM
Times:
4:05 p.m. – Start of Girls Varsity and JV “AA” Race 5K
5:10 p.m. – Start of Boys Varsity and JV “AA” Race 5K
5:40 p.m. – Start of Girls and Boys Junior High Race 2400m
6:15 p.m. – Awards Presentation for Varsity Races
Awards: Junior High – Top 25 ribbons for boys, Top 25 ribbons for girls
Girls Varsity – Top 15 medals Boys Varsity – Top 15 medals
Team trophy for 1st and 2nd Place Varsity teams, both boys and girls.
We will NOT STOP FOR DINNER PACK FOR OWN FOOD
Friday, September 15th- optional AM practice 6:30-7:30AM, and/or after school practice 3:45PM-5:00PM
SATURDAY, SEPTEMBER 16th MANDATORY PRACTICE ALL VARSITY AND TOP JV CONTENDERS 8:30AM at Bagley Nature Center Rock Pond at UMD along West St. Marie St. Meet at the pond.
All remaining Lost and Found items unclaimed after practice on Monday will be donated to the school lost and found!
Congratulations to Molly Weberg and winning the Varsity race at Cambridge- Isanti- check out her interview through www.milesplit.com
Results from Grand Marais can be found at www.borealtiming.com
If you are not listed Let coach Peller know your race number and which race you actually ran.
This week we meet at Chester Bowl back field on Monday, September 4th at 5:00PM -6:30PM
Tuesday- practice at East High School- 3:45PM-5:15, meet at baseball field
Wednesday- alternate AM option 6:30-7:30AM REGULAR PRACTICE 3:45-5:15PM
Thursday, September 7th Superior High School Meet at NEMADGI GOLF COURSE in Superior, Wisconsin
Middle School excused at 2:00Pm bus in front of building along 4th St. PARENTS MUST EXCUSE MIDDLE SCHOOL STUDENTS!
High School students excused at 2:15PM Bus departs at 2:30PM
******IF driving on own, drive safe arrive by 3:00PM!******************************
4:00 pm Girls & Boys 7-8 th grades – 3 KM
4:30 pm Girls Jr. Varsity and Varsity- 5KM
5:15 pm Boys Jr. Varsity and Varsity 5KM
OR
IF YOU ARE NOT IN THURSDAY’S MEET: RUN EASY 40 MINUTE RUN.
Cambridge Meet the following student-athletes are expected to attend. If you are unable then must let coach Peller know at Monday practice at Chester Bowl as attendance will have been set and no changes to rosters.
GIRLS: BOYS:
Molly W Eli K
Kelly C Nolan H
Allegra P Colton M
Gretchen H Reid M
Nikki W Nick LaF
Celia J Michael P
Sophia R Evan L
Elizabeth S Tommy R
Natalie D Stevie M-S
Brita L Sam C
Luca S Tristan B
Mariah L-K Reece P
Anna LaF Caleb M
Marja K Ben K
Excused at 11:15AM, bus departs East High School at 11:30AM Races begin 4:00PM, rolling starts estimated time for our races are ; 4:45 Boys’ Varsity followed by Girls’ Varsity then boys’ JV ending with girls’ JV.
Isanti Middle School – 201 Centennial Drive, Isanti MN 55040
Directions: Take Hwy. 65 from the north or south to Isanti; at stoplight, go west on Co. Rd. 5. Isanti Middle School
is 1.2 miles down on left side. Please drop your runners off at the school; parking will not be allowed in the school
parking lot until 3:30 p.m.
Terrific first meet! Results are finally posted under “Meet Results”, select 8-24-17 Meet and open the link.
Great performances by many and exciting first time results for our new members! The 3k and boys’ 5k results are accurate, Girls’ 5k was a challenge. If you are not listed- a hard copy of the results will be printed and brought to Monday practice to view. Thanks for your patience and waiting to find your results.
Monday, August 28 Lester Park 8:00AM
Tuesday, August 29 EAST HIGH SCHOOL 8:00AM ( bring a lock to claim a locker in locker room if you did not already) Sven and Ole Pizza orders due/ Optional Clothing order due
Wednesday, August 30 EAST HIGH SCHOOL 8:00AM
Thursday, August 31 GRAND MARAIS Meet on Pincushion Trail. (Bus departs from East High School at 11:00Am-load at 10:45AM Estimated time of return is 8:30PM ) Dinner on own in Grand Marais
RACE TIMES AND ORDER: Junior High (gr.7-9) 3:00PM est. 2.6k distance
Junior Varsity (JV) 3:30PM 4k distance
Varisty (VR) 4:00PM 5k Girls, followed by boys Varsity 5K 4:30PM
NO PRACTICE FRIDAY ENJOY FAMILY AND LABOR DAY WEEKEND
Monday, September 4 PRACTICE AT CHESTER BOWL- rear field beyond chalet 5:00PM-6:30PM
Tuesday, Sept. 5th First day of school ( YAHOO) Practices will be after school 3:45PM -5:30PM daily
Alternative/make up practices offered Wednesday and Friday AM at East High School 6:30-7:30AM (be prompt)
Meet MUST HAVE: Uniform top, shorts, training or spike shoes, Water and snacks for there and after race/return trip, extra layer of clothes.
Student-athletes please arrive at 8:30 AM at Lester Park
Race times as follows: Girls’ JV/V 10:00AM, Boys’ JV/V 10:30AM, Middle School (7-9) 3k distance 11:00AM
Please support your teammates and be gracious hosts for teams participating. Help with litter control, answering questions, and be responsible.
Parent Volunteers: Thanks for volunteering the following spots are identified below, all extras will be course control. Volunteers can arrive with student athletes.
Results: Cara Weberg
Chute control: Jim Milnar, Rachel Miles,
Course location specific: Jess Koski, Ric Dearing, Rebecca St. George, Barbara Hultman
Field: ( litter/crowd control/no footballs/frisbees) Jennifer Sowers, Billie Korzenowski, Liz Metzen, Julie Beauregard, Gina Andrew, Jennifer Johnson, Lori Jackson
Course Pick up: Joe Haggenmiller, Martha Han, Captains
Optional Pot Luck Picnic to follow races at 2:00PM.
Awards after last race- top ten Girls and Boys for 5k races
*******FRIDAY PRACTICE WITH FARMINGTON TEAM AT PARK POINT 9:30AM-11:00*************
|Regular practice at Lester Park Monday -Wednesday 8:00AM -9:45AM.
THURSDAY FIRST MEET LESTER PARK INVITATIONAL ARRIVE 8:30 AM
Race schedule as follows: Girls Varsity and JV 10:00 AM, Boys Varsity and JV 10:30AM, Middle School 7-9 11:00 AM girls followed by boys middle school at 11:30AM.
ARRIVE BY 8:30 AM,
If you signed up as a parent volunteer, Coach Peller will contact you with event details.
POT LUCK PARTY at LESTER PARK 2:00PM after race! Bring an item to share.
FRIDAY, August 25th PARK POINT ! We will practice with the Farmington Team at Park Point Beach house. 8:00AM -10:00AM
PLEASE REGISTER YOUR CHILD ATHLETE. As of Friday we only have 5 eligible athletes. GO ONLINE AND REGISTER AND HAVE PHYSICALS ON FILE or no meet!
IT IS OFFICIALLY HERE!!!!!!!!!!!!!!
First Practice Monday, August 14th at 8:00AM in Lester Park!
Practices are 8:00Am-9:45AM(10:00AM) at Lester Park until school starts
Meet schedule is updated check website for all dates
Monday, Spetember 4th PRACTICE at 5:00PM at CHESTER BOWL- meet in field past ski chalet
First meet is the home invitational at Lester Park on August 24th. We are the host and will need parent volunteers. No experience necessary. If available and willing Sign up at Parent Meeting Thursday August 17th during team information in gym (7:15-8:00PM)
Optional clothing will be available to view/order at parent meeting.
Uniform tops will be available for purchase at meeting $25.00, shorts on your own BLACK.
Reminder Captains Practice continues this week: AM at UMD Track entrance M, T, and Thurs. 8:30-10:00
PM at Lester Park Tuesday and Thursday 5:00-6:15PM
PRE SEASON MEETING: Monday, August 7 at East High School commons area 9:00AM- Q & A, schedules, registration reminders/tips, and meet and greet.
PLEASE GO ONLINE AND REGISTER!!!!!!!!! Use the Duluth East School website and follow Activities Prompts.
Official season begins Monday, August 14 at Lester Park 8:00 Am-10:00AM bring layers of clothing and water.
ALL FALL ACTIVITIES MEETING THURSDAY, AUGUST 17 at EAST HIGH SCHOOL 6:00PM= Parents and athletes
AM CAPTAINS’ PRACTICE WILL BE AT UMD Track- to meet. Run will be at Chester or Bagley as per decision at 8:30 Arrival. Pick up time will still be 9:45-10:00 AM (Mondays, Tuesdays, and Thursdays) EFFECTIVE July 24, – August 10.
PM CAPTAINS’ PRACTICE WILL BE AT LESTER PARK- 5:00PM-6:15PM (TUESDAYS and THURSDAYS)
RUN WITH THE HOUNDS fundraising race at Lester Park WEDNESDAY, JULY 26 6:00PM ( pre register above with tab $20) Day of registration $25.
ALUMNI: come run with the team Thursday AM at UMD 8:30AM-10:00AM
You may begin the upcoming season registration now!! 7th and 10th graders need PHYSICALS prior to start of season. Go to East High School website and follow online instructions. Payments online NO Paper trail- unless sports physical needed.
We have 2 meets before school begins:
Lester Park Invitational ( home meet) Thursday August 24 10:00AM
Grand Marais (Cook County) in GRAND MARAIS Thursday August 31 TBD expect a return of 9:00PM
Official Season begins Monday August 14 at 8:00AM Lester Park!!! Hope to see you there