• Monday 7am -strength in the weight room
  • Monday 3:45 pm -baseball Field. Practice
  • Tues 345pm -baseball field. Easy/medium run. Recovery
  • Wed 7 am strength
  • Wed 345 –
    • Ely racers -pre race run…. 30/30/30s
    • Eau Claire racers tempo run, 30/30/30
  • Thurs
    • Ely runners 1245 excused 1pm bus leaves. Middle schoolers excused 1230, bus leaves 1245
      • 901 S Central Ave, Ely, MN 55731
      • 4:00 Jr. High Girls 2600 Meters
      • 4:20 Jr.  High Boys 2600 Meters
      • 4:40 Girls 5000 Meters
      • 5:20 Boys 5000 Meters
    • Eau Claire runners longer, but easier
  • Friday – NO practice Friday
    • Eau Claire excused at 3pm bus at 315
  • Sat…
    • Eau Clair race
      • 2115 Mitscher Avenue. South Middle School
      • 10:00 AM Boys Varsity Race
      • 10:40 Girls Varsity Race
      • 11:20 Boys JV Race
      • 12:00 Girls JV Race
      • 12:45 Awards
      • Results at accurace timing
    • Run on your own if your body can deal with it. 4-6