• Monday 7am – Weight room. get strong if it works for you.. those trying to peak at proctor, you are done lifting. Those trying to peak at sections and state, you can still lift this week.
  • Monday 3:45pm – Baseball field – Pre race run prep,
  • Tuesday Proctor Invite Proctor Golf Course on US Highway 2. Please no dogs at the race.
    • There is one bus – if you can get your own ride feel free to.
    • High school dismissal 2:15, bus leaves 2:30. Middle school 2pm, and 2:15.
    • 4:00 PM Middle Boys and Girls 2400 meters
    • 4:30 PM JV and Varsity Girls 5000 meters
    • 5:15 PM JV and Varsity Boys 5000 meters
    • Results
  • Wednesday 7am – Weight room – Everyone can still lift Today
    • No AM practice
    • 3:45pm – meet in mezz
    • Dress up fun to run..
    • Be prepared to vote for captains. Candidates will present their case and athletes will vote.
    • Section Varsity and JV runners will be announced and will do medium run
    • Non section runners will run if they want…
  • Thurs 9am for section runners at Lester golf course.
  • Friday 9am baseball field..