Race Day THURSDAY,  AUGUST 21, 2014

Athletes arrive at 8:30AM

Race times:

10:00 AM  Girls  grades 7,8,9  3K

10:30 AM Boys grades 7,8,9    3K

11:00AM Varsity/JV Girls     4K

11:30AM Varsity.JV Boys      5K

 

BE well warmed up, jog the course prior to 9:30 Am

Stay Hydrated

eat light in Am

Do a cool down after race.

Remember we are the host team—-be welcoming to other schools, fans, coaches.