Thursday we will practice at East high school at 8am.

We will meet at Lester Park Pavilion at 8am each day M, Tues, Wed, and Fri. Practice will run until 9:30-10am

Monday – Introductions, welcome, Warmup… Medium run, Strides, strength
Tuesday – Meeting, Warmup, Longer run, stretching etc..
Wednesday – Meeting, Warmup, medium run, strides, strength
Thursday – Meeting, Warmup, Longer hilly run, stretch
Friday – Meeting, warmup, Easy Run, Strength
WEEKEND LONG RUN ON YOUR OWN.