• Monday, August 25 , Meet at Lester Park at 8:00 AM- 1-2 mile warmup followed by 4-6 times 5 minutes at race pace with 3 minutes easy running between on hilly course. Finish with 1-2 miles easy, then strength work.
  • Tuesday, August 26, Meet at Lester Park at 8:00 AM- Longer run followed by fast short sprints.
  • Wednesday, August 27, Meet at Lester Park at 8:00 AM, moderate run with some race pace bursts, Strength
  • Thursday, August 28, Bus leaves East at 9:30 AM for Pincushion Ski Trail, Grand Marais. Race is at 1:00 PM.
  • Friday, August 29, Optional practice at 9:00 AM at Wicker house, Pike Lake, run around the lake, swim, play in the water.
  • Monday, Sept. 1 – Labor Day Practice at Chester Bowl 6:00 PM for anyone available.
  • Tuesday, Sept. 2 First day of school, practice starts on the East baseball field at 3:45.