Archive for
October, 2025
- Monday
- Am 740-820 strength for non state runners
- Pm 4 Bagley 1, 2, 3, 3 , 2 , 1 min tempo with equal rest
- Tuesday shorter run with longer strides
- Wednesday
- Am 740-820 strength for non state runners
- 350 pm. 200’s
- Thursday easy run
- Friday
- 3rd hour dog run.
- 11am leave for state
- 130 course Preview
- 6 dinner
- 8 team meeting
- 10 in rooms
- Sat
- 11 am. Leave for venue
- 230 boys race
- 315 girls race
- 5pm dinner
- Monday
- 7:40-8:20 optional strength
- 3:50 Section picture (BRING YOUR JERSEY AND SHORTS)
- 3:50 pm 200 knockdown intervals??
- Tuesday 3:50 East Choir Room for Captain voting and speeches
- Costume run for all athetes following voting – Medium/easy run
- Practice will likely run longer today…
- TEAM DINNNER at East High School Mezzanine
- Immediately following practice
- For all runners
- Wednesday
- 7:40-8:20 am strength in weight room.. NO SECTION runners.
- 3:50pm Pre- race run
- Thursday 8:45 AM get on the bus at East for SECTIONS Anoka High School 3939 N 7th Ave, Anoka, MN 55303 (no dogs allowed)
- Boys Varsity 2:30pm
- Girls Varsity 3:10pm
- Awards 3:50PM
- JV Boys 4:20,
- JV Girls 4:50
- Friday 3:50pm State qualifiers meet on baseball field
- SAVE THE DATE NOV 6th TEAM AWARDS
- Mon
- AM 7:40-8:20 am optional strength in the weight room
- PM 3:50 – Pre race run and strides for non section runners
- Tues – Section runners workout TBD
- Proctor race
- Time out of school TBA
- There will be a bus to the venue, but athletes will also be allowed to drive to the event.
- 4pm 2400M Boys and Girls
- 4:30 5km Girls
- 5:10 5km Boys
- Wed
- AM 7:40-8:20 am optional strength in the weight room
- PM Section Runner workout.
- Thurs – Fri – TBD
- Tuesday Oct 21st – Vote for captains and costume run afterwards.
- Monday
- AM – Optional strength workout in weight room 7:40-8:20
- PM – 3:50 Fartlek run with strength
- Tuesday – Longer run with strides
- Wednesday –
- AM – Optional strength workout in weight room 7:40-8:20
- PM – Medium run followed with 200 repeats
- Thursday – Medium run with strength
- Friday – 7AM ONLY – Pre race run. We are only holding a morning practice on Friday because of Homecoming. If you are unable to make it in the am, then do you pre-race run on your own.
- Saturday – Eau Claire Race.