Archive for
September, 2025
- Monday
- AM – 7:40 Option strength training in the weight room
- PM – 3:50 Baseball Field 400 repeats with Strength
- Tuesday – 3:50 Baseball field – Long Run with strides and
- Wednesday
- AM 7:40 Option strength training in the weight room
- PM – 3:50 Baseball field 1km tempo repeats
- Thursday – 3:50 baseball field – Medium run with Strength
- Friday –
- 6:45 am optional Pre race Run with strides
- 3:50 baseball field Pre race Run with strides
- 5:30/after practice -Pre Swain Pasta dinner hosted by the Arvold family at the Lester Amity Chalet(2940 Seven bridges Rd) for all runners. A $5 contribution for those attending is appreciated.
- Saturday – All athletes should be at the venue before 10am, and MS boys should arrive at 9am. MS Girls at 9:30
- Monday
- 7:40 AM optional strength training
- 3:50 PM 800 repeats on the field or the track followed by Strength
- Tuesday 3:50 PM – Longer run with strides
- Wednesday
- 7:40 AM optional strength training
- 3:50 PM Team pictures followed by prerace run and strides
- Thursday Hibbing race at Hibbing Municipal Golf Course
- Middle school excuse yourself at 12:05 bus leaves at 12:20. High School will be excused at 12:30, bus leaves at 12:45pm. Bring plenty or water, snacks and money for dinner
- 3:30 Girls Varsity 5km
- 4 pm Boys Varsity 5km
- 4:30 Girls JV 5km
- 5 pm Boys JV 5km
- 5:30 Girls 3km
- 6pm Boys 3km
- Friday
- 6:45 Optional AM practice instead of PM
- 3:50 PM Fun run and strength
- Saturday – Longer run
- Sunday – Rest day
- Monday
- AM – 7:40 Option strength training in the weight room
- PM – 3:50 Baseball Field
- Griak Runners – 400 repeats
- GR runners – Pre-race run with strides
- Tuesday
- GR racers – Middle school dismissal 12:45 bus leaves at 1pm, High School dismissed at 1pm Bus leaves at 1:15.
- Grand Rapids Sports Complex – 1100 NE 11th Ave
- 4:15 3200 M Girls
- 4:45 3200 M boys
- 5:15 5000 M Girls
- 5:45 5000 M Boys
- Griak Runners 3:50 Baseball field – Long Run with strides and strength
- Wednesday
- AM 7:40 Option strength training in the weight room
- PM – 3:50 Baseball field
- Griak runners – 5 min tempo repeats
- GR runners – Medium run with strength
- Thursday – 3:50 baseball field
- Griak runners – Medium run with Strength
- GR runners – 5 min tempo repeats
- Friday – 3:50 baseball field
- Griak runners – Pre race Run with strides
- Gr runners – Medium run with Strength
- Saturday
- GR runners – on your own. Long run
- Griak Runners
- Bus leaves at 6am
- U of M Golf course
- Monday Sept 8
- AM – Weight room – optional 7:40-8:20
- PM – Baseball field 3:50 – 1k Repeats.
- Tuesday – Baseball field 3:50 – Long run with strides
- Wednesday –
- AM 7:40-8:20 Weight room
- PM Baseball field 3:50 – Medium Run with strength and strides
- Thursday RACE Day APPLEJACK Lakeview Steve Michaud park – The following information is from last years race. I am assuming it is similar if not the same. I will correct it if I find different info. We will be getting back late. We will also stop for dinner somewhere so If you do not bring your own, bring money
- High School excused at 11:45 Middle School at 11:30(please excuse yourself) Bus leaves 15 min after excused time
- Race times
- 3:30 JV Boys Race 5km 15 runners
- 4 JV Girls 5km 15 runners
- 4:35 Boys varsity 5km 10 runners
- 5:05 Girls Varsity 5km 10 runners
- 5:35 Boys C race 5km unlimited
- 6:05 Girls C race 5km Unlimited
- 6:45 awards
- Friday – Baseball Field 3:50 Medium run and Strength
- Saturday – On your own LONG RUN.
- Tuesday Sept 2 meet at the baseball field stands at 345. Longer run with strides after
- Wed
- AM. 740-820 optional strength work in the weight room.
- PM 345 baseball field medium run with strength and strides
- Thursday meet day at Pattison golf course. 4111 E County Rd B Superior WI. There will be one bus available for those that need it, but athletes are allowed to drive and or carpool to and from this race. Race times are 4pm middle school 2 mile, 430 boys 5km, 5pm girls 5km. Junior high athletes need a note from a parent to be excused from school. High schoolers will be dismissed at 2pm. Middle schoolers need to be dismissed by parents at 145. If you are taking the bus it will leave 15 min after dismissal time. A bus will be returning, but only to East.
- Friday 345 baseball field for a run and strength
- Saturday or Sunday on your own long run or other workout.