Archive for
October, 2024
- Mon. 4pm baseball field Pre-race run
- Tuesday -proctor meet at proctor golf course.
- 215 out of school 230 bus leaves. Middle School 15 min earlier. You don’t need to ride the bus, you can drive and car pool with others.
- 4pm Middle School
- 430 5km girls
- 515 5km boys
- https://live.herostiming.com/meets/41259
- Wed –
- 650 strength
- 350-recovery run
- Thursday -9am. East baseball field
- Friday -9am East baseball field.
- Misc info… Banquet will likely be Nov 7th at 630pm.
- Captain speeches and voting will be held on Tuesday Oct 22nd after school. Please come, vote and if you are not running sections, stay for a last run
- Monday
- 650 am Weights
- 3:50 pm Intervals & Strength
- Tuesday
- 3:50 Longer run and strides
- Wednesday
- 6:50 am Strength
- 7 am workout 200 intervals in and outs
- 3:50 pm 200 intervals… in and out & and strength
- Thursday
- Friday
- 7 am Pre -race
- No pm practice
- Saturday – Old abe invite in Eau Claire Wi 2115 Mitscher ave Eau Claire
- Load bus at east at 5:30 – Leave at 5:45
- Girls Varsity (8) 10am
- Boys Varsity (8) 10:40am
- Girls JV 5km 11:20 am
- Boys JV 5km 12 pm
- Awards 12:45
- BIKES AND DOGS ARE NOT ALLOWED
- https://www.accuracetiming.com/info