- Monday 8am Lester Park, hills and strength
- Tuesday. 8am Lester, long run strides
- Wednesday 8am Lester. Pre-race
- Thursday 9am East for buses Grand Marais race
- 1pm 2.6km B&G
- 1:30 4km B&G
- 2:15 Boys 5km
- 3:00 Girls 5km
- Friday no practice run on your own
- Saturday. Long run on your own
- Monday Sept 2nd. 5:30pm Chester bowl for Hill workout if you can make it.
Archive for August, 2024
Mon- 8am Lester -Hill repeats, strength
Tues 8 am Lester -longer run, stretch,core
Wed 8 Lester medium run, stretch, core
Thurs race day at Lester
- Girls 3200m 1030
- Boys 3200m 11
- Girls 5km 1130
- Boys 5km 1210
- Runners should be on site 75 min before your race or 1030 at the latest so you can cheer.
Fri 8 am Lester
Thursday we will practice at East high school at 8am.
We will meet at Lester Park Pavilion at 8am each day M, Tues, Wed, and Fri. Practice will run until 9:30-10am
Monday – Introductions, welcome, Warmup… Medium run, Strides, strength
Tuesday – Meeting, Warmup, Longer run, stretching etc..
Wednesday – Meeting, Warmup, medium run, strides, strength
Thursday – Meeting, Warmup, Longer hilly run, stretch
Friday – Meeting, warmup, Easy Run, Strength
WEEKEND LONG RUN ON YOUR OWN.
The deadline to order merch — sweatshirts, sweatpants and t-shirts to wear for fun — is Sunday, August 18th, at 11:59PM.
Athletes are not required to purchase merch. Athletes race in a singlet, which can be purchased or borrowed at a later date.
It’s time to register for cross country!
Step 1. SIGN-UP FOR COACHES
Step 2. CREATE AN ACCOUNT & OFFICIALLY REGISTER HERE
Top tips:
- You will need your student’s ID number — ask your student athlete!
- East High School has a new athletic registration system this year, so all families will begin by creating a new account.
- Use a caregiver’s email address or non-school email address to create your family’s account.
- Middle schoolers, use the “middle school / homeschool” registration form.
- Make sure your password is 10 characters.