Archive for June, 2023

Captains practice.. Highly recommended optional are going to be… Practices will be starting Monday July 3rd.
8 am and 5pm. You do not need to go to both.
Mondays – Meet UMD track
Wednesdays – Lower Lester Park, Where CC practice is in the fall.
Friday AM – Hartley Nature Center
Fun Friday 7PM – Park Point Beach House

The captains are hosting a GroupMe for the CC running team. Scan here to Join

This plan was developed to help prepare your for a successful upcoming season. Please feel free to contact any of the coaches with questions or ways to modify based on personal needs.

Summer training plan

When:  Wednesday June 21st 11am  Duluth East Track

Who: all cross county athletes that can make it.  

Why: We will be discussing summer training, next fall’s season, questions.

PLEASE HELP GET HE WORD OUT!!!!