Middle School Meet- Bus only to Hermantown- MUST PICK UP YOUR KID AT HERMANTOWN. PLEASE ARRIVE BY 4:45

 

PICTURE DAY THURSDAY,SEPTEMBER 29 ON BASEBALL FIELD- order forms went home MONDAy!- Wear Uniform top and black shorts

 

Thanks for checking the website for important announcements and weekly updates to our schedule!  This is the point in the season when we would like to put out a few general reminders for the team and families with respect to expectations.

Expectations:  Support one another, encourage teammates, help at meets by cleaning up all camp, tent up/down assistance, get your Bib numbers or chips FIRST before walking course/concessions or etc.  Also, reminders about etiquette at the meets; no speaker music- all music needs to be earbuds/headphones as also on bus rides.  Language needs to be clean and appropriate.  Official uniform is the jersey/singlet and BLACK shorts.  If you have not invested in either of these you need to.  You may not be allowed to race if not in matching uniforms and worse, another team can have us disqualified for not having matching uniforms.  As black as possible on shorts the logo is acceptable if different than others.  If you are not planning on attending practices or a MEET, Coaches need to know that!

 

Monday, September 26- Regular practice at 3:40-5:15PM

Tuesday, September 27- optional 6:30AM practice  and practice at 3:40-5:15PM for grades 9-12

MIDDLE SCHOOL ONLY MEET at Hermantown- Host school is Lakeview Christian Academy

Parents please excuse child at 2:15PM bus leaves from ORDEAN EAST MIDDLE SCHOOL at 2:30PM

Meet starts at 4:00PM at the Hermantown High School.

Wednesday, September 28- Optional 6:30AM practice and practice at 3:40-5:30PM

Thursday, September 29- regular practice 3:40-5:15PM

Friday, September 30—NO PRACTICE HOMECOMING!  Good Luck Candidates!   Ryley Graham,Ben Bunten, Joseph Kebbukus!!!

Saturday, Oct.1  SWAIN!!!!!!!!! See below for times of races, we are the host school and need to be there throughout entire meet and must complete course cleanup.  You have been entered by grade races and will confirm with coaches at practice on Monday!    http://swaincrosscountry.org/  Meet is located at Enger Golf Course in Duluth, MN.

RACE SCHEDULE:
Girls 7-9 10:00 a.m. (3000m)	Boys JV “AA” 12:40 p.m. (5000m)
Boys 7-9 10:25 a.m. (3000m)	Girls Varsity “A” 1:10p.m. (5000m)
Girls JV “A” 10:50 a.m. (5000m)	Girls Varsity “AA” 1:50 p.m. (5000m)
Girls JV “AA” 11:30 a.m. (5000m)	Boys Varsity “A” 2:30 p.m. (5000m)
Boys JV “A” 12:10 p.m. (5000m)	Boys Varsity “AA” 2:55 p.m. (5000m)

PLEASE ARRIVE 90 MINUTES PRIOR TO YOUR RACE TIME.  Captains AS SOON AS POSSIBLE!  We need everyone’s help and need to be there throughout entire event including the take down off course after final races.Plan to cheer on our teammates during the day.  T-shirts available as is concessions, not gonna lie—hamburgers usually really good!

PARENT VOLUNTEERS NEEDED FOR FRIDAY TEAM DINNER:  East High School Commons 5-7Pm, serving, clean up, collect money.  Just show up and we will gladly give you a task.

 

Monday,September 19-practice at baseball field CONFIRM if you are riding bus to/from Milaca meet

Tuesday, September 20- practice at baseball field

Wednesday, September 21 AM practice at 6:30 and/or practice after school on baseball field

Thursday, September 22 practice on baseball field

FRIDAY, September 23- regular practice SPAGHETTI FEED at 5:00PM at East High School Commons $5 each

dinner will be provided by the culinary arts courses and will include noodles, meat and meatless sauce, cookie, salad water/lemonade.  Please plan to attend as this is a team bonding event.  If you have special dietary needs pack your own and join us for dinner (no charge) let coaches know if we can help with the menu options.  Should be cleared and finished by 7:00PM

Saturday MILACA MEGA MEET!!!!! Buses board at 6:20AM from East High School, leave at 6:30AM.  BRING FOOD!!!!!!! This is also a time to potluck for groups, bring snacks to share, plenty of fluids, maybe even a roll of toilet paper-not kidding!  Spectators there is a charge to watch this meet $2 each.  see website for all the details of parking, optional clothing for purchase, etc.  https://sites.google.com/site/megameet/

Milaca Mega Meet Race Times 10:00    8th Grade Boys        3200 meters 10:15    7th grade Boys        3200 meters 10:30    8th Grade Girls        3200 meters 10:45    7th Grade Girls        3200 meters 11:00   10th grade boys.       5000 meters 11:15   9th Grade Boys          5000 meters 11:30   10th Grade Girls        5000 meters 11:45   9th Grade Girls          5000 meters 12:45   Varsity AAAA Girls     5000 meters 1:45     Varsity AAAA Boys     5000 meters 2:00     JV Boys                       5000 meters 2:15     JV Girls.                      5000 meters

Monday, Sept. 12  Practice at baseball field 3:40-5:30PM

Tuesday, Sept. 13  Practice at baseball field 3:40-5:15PM

Wednesday, Sept. 14 Practice at baseball field 3:40-4:45PM  OR 6:30AM

Thursday, Sept. 15  EVELETH-GILBERT MEET at Eveleth Municipal Golf Course.  BRING SNACKS AND FOOD WILL NOT BE STOPPING ON RETURN. 

ORDER of RACES:  VARSITY/JV GIRLS 4:20

VARSITY/JV BOYS  5:00

MIDDLE SCHOOL 7-8 GIRLS  5:20

MIDDLE SCHOOL 7-8 BOYS  5:45

Middle School students need a parent note to excuse them from school at 1:10.  BUS will pick up at Ordean East Middle School at 1:20(Wicker will be on bus to get to high school).

High School students will be excused at 1:30PM  departure at 1:45PM

Estimated time of return is 7:45PM.

Friday, Sept. 16  Pratice at 6:30AM OR 3:40-5:00PM

Saturday/Sunday  one day on own long run 70-90 minutes, no walking.

Monday, Sept. 5  Practice at Chester Bowl back field 5:00PM-6:15Pm.

Tuesday, Sept. 6   East High School- meet on baseball field 3:45-5:30PM, remember a lock for locker room, shoes and clothes as you will be busy with first day of school supplies and activities.

Wednesday, Sept. 7  East High School meet on baseball field 3:45-5:30pm  MORNING PRACTICE BEGIN!!!!!!! meet at 6:30 am in lobby of high school.  Coach Wicker will lead pratcice.  THis can replace a missed practice OR double up for a conflict with a practice.

THURSDAY, SEPT.8  SUPERIOR MEET at Nemadji Golf Course races begin at 4:00PM.  TRANSPORTATION ON YOUR OWN.  We have one bus for those that can’t drive/get rides there and back.  Middle School students need a parent written note to turn in at Ordean East Middle School to be excused.  The bus will pick you up at Ordean at 2:05PM  Have everything you need with you.  Coach Wicker will ride the bus.  All student athletes should plan at competing at Superior, unless you are designated to run in  the Cambridge-Isanti Varsity only meet. High school students will be released at 2:00PM. Bus leaves at 2:15.

Superior Varsity Roster Girls’

Izzy Sutherlund

Kelly Canavan

Gretchen Haggenmiller

Jenna Bosell

Celia Johnson

Maeve Fairbbanks

Ellie Hoffman

 

Boys’ Varsity at Superior

Andrew Arthur

Joseph Kebbekus

Ben Bunten

Reid Milner

Colton Milner

Jack Payette

Jack Thompson

All others will run age races.  JV grades 9-11  Middle School 7-8 grade students.

FRIDAY, Sept. 9  CAMBRIDGE-ISANTI MEET Varsity top 15 Girls and top 15 Boys attending.  Roster will be announced Tuesday.  Released at 12:45 leave at 1:00PM.  Estimated time of return is 10:00PM.  Will stop for food. Meet is located at Cambridge -Isanti Middle School.  MORNING PRACTICE OPTION AVAILABLE at 6:30AM.

Varsity Girls’

Molly Weberg

Lauren Dynek

Allegra Pihlaja

Nora Vos

Rebecca Miles

Elizabeth Strandberg

Natalie Daly

Sophia Rosato

Brita Larsen

Girls’ JV at Cambridge

Nikki Woracheck

Brooke Heikkala

Marja Koos

Dani Likar

Lucie Han

Alece Carlson

Anna LaFontaine

 

Boys’ Varsity

Eli Koski

Collin Krochalk

Conor Weberg

Anthony Verdoljak

Lincoln Pilon

John Kroska

Nolan Haney

Will Smyth

Bryce Kelly

 

Boys’ JV
Sean Daly

Nick LaFontaine

Dan Ender

Stevie Milbridge-Scott

Mason Stanius

 

Welcome Back to school.  Keep up on your assignments, let teachers know in advance if you will be absent due to Cross Country, drink water throughout the day, get rest and let coaches know if you need help or have questions.  The trainer will be available on site regularly if you need assistance.