PARENTS AND SPECTATORS:  ALLOW 30 EXTRA MINUTES DUE TO DETOUR ALONG ROUTE FOR MEET

Estimated Time of Return (ETR)  8:00PM East High School

Thursday, August 28

Races begin:

2:00PM   7-8 boys/girls combined     (2600)

2:30PM   JV Boys/Girls   combined  4K

3:00PM   V Girls       4K

3:30 PM  V Boys       5K

BUS LEAVES EAST HIGH SCHOOL AT 9:45AM sharp!

Bring:  water, money for dinner, snacks and dry clothing.

IF YOU LEAVE WITH PARENTS FROM MEET YOU MUST HAVE THE GOLD FORM SIGNED AND COMPLETED BY WEDNESDAY!!! Download the form or pick one up at East reminder A.D. Shawn Roed has to sign off as well.

To check the meet results click on “Results” tab and find your name.  Thanks to all the wonderful volunteers today you made today’s event super successful and we really appreciated everyone’s efforts!!!

The Coaches

Race Day THURSDAY,  AUGUST 21, 2014

Athletes arrive at 8:30AM

Race times:

10:00 AM  Girls  grades 7,8,9  3K

10:30 AM Boys grades 7,8,9    3K

11:00AM Varsity/JV Girls     4K

11:30AM Varsity.JV Boys      5K

BE well warmed up, jog the course prior to 9:30 Am

Stay Hydrated

eat light in Am

Do a cool down after race.

Remember we are the host team—-be welcoming to other schools, fans, coaches. 

All Cross Country participants and parents need to attend the Fall Sports Meeting at East High School Auditorium on August 14th at 5:00-5:50PM followed by the general session in the auditorium. 

Meet your captains!!!! This year we have 3 Fantastic Captains:

Stevie Milbridge-Scott

Colton Milnar

Molly Weberg

Captains:  reminder to attend Captain’s Meeting with Athletic Director Shawn Roed August 14th in Auditorium at 4:00PM-5:15PM

Season officially begins on Monday, August 11th at Lester Park Pavilion 8:00AM-10:00AM
Athletes please bring the following items to the park each day:
Water
Running shoes
Running clothes- rain or shine/ hot or cold

For First Week:
All forms and fees will be collected- check school website for information.
Sport fee $185.00
Forms A, B, C all need athlete and parent/guardian signatures- check both sides
Entering 7th or 10th grade MUST have sports physical on file current as of June 2014.
Separate fees apply for additional team uniform price TBD
Separate fees for OPTIONAL team clothing

Continue to run over next ten days!!! See everybody soon!!