Friday- practice 8:00 AM at Lester Park

Saturday, Sunday- Run on your own.  Do a long run of 45-90 minutes one of the days.

Monday- Optional Practice at Chester Bowl Park at 5:00 PM

Tuesday- Practice 8:00 AM at East track

Wednesday- Practice  8:00 AM at East track

Thursday- Cambridge Meet, We leave at 12:45.  Make sure you let teachers know if you are attending.  If you or your parents feel that you should stay in school all day, please do.  We need an exact count of who is going by Tuesday morning.

 Also, please follow directions and register online.

Viking Challenge at Grand Marais

Meet at East at 9:45 AM to load buses.

Meet is at Pincushion Ski Trail. Turn left and go about 2 miles on Gunflint Trail.

Race Schedule
2:00 &th, 8th Grade 2600 Meters
2:30 JV – 4000 Meters
3:00 Girls Varsity- 4000 Meters
3:30 Boys Varsity- 5000 Meters

Bring money to eat in Grand Marais. We will return by 7:30-8:00 PM

Twin Ports Invitational Cross Country Meet
Friday, August 23, 2013

Site: Lester Park, 61st Avenue East and Superior St. , Duluth
Races will be run on the Lester Amity Ski Trails. Spikes can be used, but I would suggest that athletes also
bring other shoes just in case. Trails are a combination of dirt, grass, and crushed rock with a few roots and
rough patches.

Race Schedule:
10:00 Boys and Girls 3200 Meters (Grades 79)
10:30 Girls 4000 Meters Varsity, JV (Unlimited)
11:00 Boys 5000 Meters Varsity, JV (Unlimited)
Medals will be given to top 10 in Varsity races, ribbons to top 10 in Jr. High Race.
$30 Entry fee should be made out to Duluth East Cross Country.
Please email roster to dhwicker5009@gmail.com by Thursday, August 22.

Questions: Use the email above or call (218) 5255988.

Teams expected: Hibbing, Duluth Marshall, Lakeview Christian Academy, Denfeld, and East. If you know
someone else interested, feel free to forward information.