MIDDLE  SCHOOL MEET AT HERMANTOWN CANCELLED TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Congratulations team on another successful training week and competition!  If you missed the Hibbing Memorable Mud Run Race, there are pictures everywhere for your viewing delight!

This week we will again practice hard as we come ever closer to our section race.  Please plan for cooler, wetter weather and layers of clothing.  Keep the fluids going in and icing sore spots.  Do daily shin prevention stretches and exercises to keep pain minimal.

MONDAY- regular practice 3:45-5:15PM

TUESDAY- MIDDLE SCHOOL MEET AT HERMANTOWN hosted by Lakeview Christian Academy meet starts at 4:ooPM.   Students need to be excused at 2:45PM, bus will leave from ORDEAN EAST MIDDLE SCHOOL at 3:00PM The bus only goes to Hermantown, own transportation home.

TUESDAY- all JV and Varsity have regular practice after school 3:45-5:15PM

WEDNESDAY-  optional 6:30AM practice and/or regular after school practice 3:45-5:15PM

THURSDAY- regular practice after school 3:45-5:15PM

FRIDAY-  optional 6:30AM practice and/or regular after school practice 3:45-5:ooPM

CC POTLUCK SPAGHETTI DINNER in MEZZ at 5:15PM

PLease have hot and prepared food there at 5:00 PM for set up and serving promptly at 5:15PM

Assigned potluck items are as follows; please coordinate with your student-athlete to make sure they bring the pre- determined item.

Seniors:  paper plates, napkins, cups, silverware

Juniors: Noodles (cooked)  and Salads with toppings

Sophomores: Desserts

Freshmen:  Sauce (heated) and beverages  (Chocolate Milk, white milk, water)

Middle school:  Breads

 

SATURDAY:    67th annual SWAIN at Enger Golf Course  Student athletes race in their age divisions, unless on VARSITY.  At practice coaches will confirm which race your child is entered.  To get all the information about Saturday visit the website:    www.swaincrosscountry.org

 

RACE SCHEDULE:
Girls 7-9 10:00 a.m. (3000m)
Boys JV “AA” 12:40 p.m. (5000m)
Boys 7-9 10:25 a.m. (3000m)
Girls Varsity “AA” 1:50 p.m. (5000m)
Girls JV “AA” 11:30 a.m. (5000m)
Boys Varsity “AA” 2:55 p.m. (5000m)

Parents we appreciate help at team camp, similar to Milaca Meet, getting kids to the starting line on time, keeping camp in control, etc.

WE ARE THE HOST SCHOOL FOR THIS MEET AND WE RECEIVE A GENEROUS DONATION TO OUR PROGRAM HELPING WITH COURSE SET UP, CLEARING AT END, GARBAGE REMOVAL, and other miscellaneous tasks.

OUR TEAM NEEDS TO ARRIVE BY 8:45AM.  Plan to stay until clean up at end of meet.  Bring food and snacks to keep fueled before and after your races.  Concessions and apparel are available for purchase.