NOTE THE CHANGE S BELOW IN BOLD TYPE

 

Special thanks to Jim Milner for chaperoning a bus to Milaca!!!!  Thanks also Mr. LaFontaine for driving the much needed tent for camp at Milaca!  Thank you to all that brought  water, food and support to the meet.  Very hot conditions and we still had kids PR!  Remember results are online through Gopher State Events.

UPCOMING:  FRIDAY,  OCT 6 POT LUCK SPAGHETTI DINNER.  This year we are having the student-athletes potluck the dinner.  We will be upstairs in the mezzanine, following practice at 5:15PM .  Please label and have all food prepared for dinner promptly at 5:00PM.

Seniors:  paper plates, napkins, cups, silverware

Juniors: Noodles (cooked)  and Salads with toppings

Sophomores: Desserts

Freshmen:  Sauce (heated) and beverages  (Chocolate Milk, white milk, water)

Middle school:  Breads

 

 

Monday   Sept. 25    regular practice

Tuesday    Sept. 26   regular practice  optional and/or make up AM practice 6:30-7:30 AM

Wednesday  Sept. 27   optional and/or make up AM practice 6:30-7:30 AM    regular practice after school 3:45-5:15

Thursday Sept 28    Hibbing Meet – at Hibbing Municipal Golf Course- very spectator friendly.

4:00   Girls Varsity and JV together

4:30    Boys Varsity and JV together

5:00  Girls Jr. high (7-9)

5:30   Boys Jr. High (7-9)

We will stop in Hibbing for dinner before returning home.  ETA at East is 8:45PM

 

Friday Sept. 29  optional and/or make up AM practice 6:30-7:30 AM    regular practice after school 3:45-5:15

Saturday- on your own run 60-90 minute long run get the miles in!

 

REMINDERS:  Each year we seem to need to reiterate our expectations for bus courtesy, participation, and commitment to the team.  Please help remind your student-athlete their behaviors, choices and actions affect the team, community and school.  Overall, great experiences this season and we aim to  continue to enforce dedication to team, sport and academics.  We look forward to the second half of our season!  —-the Coaches.