Practice begins at Lester Park. All seventh, eighth graders and first year ninth graders should come at 8:00 AM. Bring appropriate running gear for the weather and a water bottle. Make sure that you check in with coaches when you arrive. We will finish by 9:30.

Experienced ninth graders and all sophomores, juniors, and seniors should report at 8:45 dressed to run with a water bottle. Check in with coaches. Practice will be finished by 10:30.

Anyone who is entering seventh grade, 10th grade or is new to the Duluth Public Schools will need a copy of a current physical. Physicals are good for three years if done before 7th and 10th grade. Online registration may be completed by any students who have been in the Duluth Public Schools. We will go over how to do online forms at practice and the Parent Meeting at 7:15 PM on Thursday, August 19th in the East gym.

Come early to practice if you have questions. I will also be available Thursday and Friday via email at dhwicker5009@gmail.com. I will be out of town Saturday and Sunday and unable to answer questions on the weekend.