Eligibility

Complete the Online Athlete Registration. Please be sure to make your payment ONLINE via the Parent Portal once team rosters have been created.

Important Dates

Monday August 14th 8:00 AM - First day of Practice
Thursday August 17th 6:00 All sports Meeting at East

2017 Captains

Get to know your Captains and follow their lead!

Stevie Milbridge-Scott
Colton Milnar
Molly Weberg

|Regular practice at Lester Park Monday -Wednesday 8:00AM -9:45AM.

THURSDAY FIRST MEET LESTER PARK INVITATIONAL ARRIVE 8:30 AM

Race schedule as follows:  Girls Varsity and JV 10:00 AM, Boys Varsity and JV 10:30AM, Middle School 7-9 11:00 AM girls followed by boys middle school at 11:30AM.

ARRIVE BY 8:30 AM,

If you signed up as a parent volunteer, Coach Peller will contact you with event details.

POT LUCK PARTY at LESTER PARK  2:00PM after race! Bring  an item to share.

 

FRIDAY, August 25th PARK POINT !  We will practice with the Farmington Team at Park Point Beach house.  8:00AM -10:00AM

 

PLEASE REGISTER YOUR CHILD ATHLETE.  As of Friday  we only have 5 eligible athletes.  GO ONLINE AND REGISTER AND HAVE PHYSICALS ON FILE or no meet!

IT IS OFFICIALLY HERE!!!!!!!!!!!!!!

First Practice Monday, August 14th at 8:00AM in Lester Park!

Practices are 8:00Am-9:45AM(10:00AM) at Lester Park until school starts

Meet schedule is updated check website for all dates

Monday, Spetember 4th PRACTICE at 5:00PM at CHESTER BOWL- meet in field past ski chalet

First meet is the home invitational at Lester Park on August 24th.  We are the host and will need parent volunteers.  No experience necessary.  If available and willing Sign up at Parent Meeting Thursday August 17th during team information in gym (7:15-8:00PM)

Optional clothing will be available to view/order at parent meeting.

Uniform tops will be available for purchase at meeting $25.00,  shorts on your own BLACK.

 

Reminder Captains Practice continues this week:  AM at UMD Track entrance M, T, and Thurs.  8:30-10:00

PM at Lester Park Tuesday and Thursday 5:00-6:15PM

PRE SEASON MEETING: Monday, August 7 at East High School commons area 9:00AM- Q & A, schedules, registration reminders/tips, and meet and greet.

PLEASE GO ONLINE AND REGISTER!!!!!!!!! Use the Duluth East School website and follow Activities Prompts.

Official season begins Monday, August 14 at Lester Park 8:00 Am-10:00AM bring layers of clothing and water.

ALL FALL ACTIVITIES MEETING THURSDAY, AUGUST 17 at EAST HIGH SCHOOL 6:00PM= Parents and athletes

AM CAPTAINS’ PRACTICE WILL BE AT UMD Track- to meet.  Run will be at Chester or Bagley as per decision at 8:30 Arrival.   Pick up time will still be 9:45-10:00 AM  (Mondays, Tuesdays, and Thursdays) EFFECTIVE July 24, – August 10.

PM CAPTAINS’ PRACTICE WILL BE AT LESTER PARK- 5:00PM-6:15PM  (TUESDAYS and THURSDAYS)

RUN WITH THE HOUNDS fundraising race at Lester Park WEDNESDAY, JULY 26 6:00PM ( pre register above with tab $20)  Day of registration $25.

ALUMNI:  come run with the team Thursday AM at UMD 8:30AM-10:00AM

You may begin the upcoming season registration now!!  7th and 10th graders need PHYSICALS prior to start of season.   Go to East High School website and follow online instructions. Payments online NO Paper trail- unless sports physical needed.

We have 2 meets before school begins:  

Lester Park Invitational ( home meet)  Thursday August 24  10:00AM

Grand Marais (Cook County) in GRAND MARAIS   Thursday August 31 TBD  expect a return of 9:00PM

Official Season begins Monday August 14 at 8:00AM  Lester Park!!!  Hope to see you there

 

Captains Practice

                 Starting June 19th at Lester Park- open to all!  Try and make 3 each week with on your own in between these times

 

                       Mornings  –  Mondays, Tuesdays and Thursdays   8:30 – 9:45 am  

 

                       Evenings  –  Tuesdays and Thursdays   5:00 – 6:15 pm

 

NO CAPTAINS’ PRACTICE JULY 3-7 DUE TO HOLIDAY


Summer Running Camp   FREE!!!!!

July 17 – 21, 2017     

Lester Park  10:00 am to Noon    

 

Run with the Hounds  – OPEN TO REGISTER NOW- use tab above

5K Run   $20     

Wednesday, July 26, 2017

Lester Park

6:00 pm Race time 

(sign in at 5:15PM-5:55PM)

 

Pre-Season Meeting

Monday, August 7, 2017

9:00 am – East Atrium

 

First day of Practice

Monday, August 14, 2017

8:00 am Lester Park

 

Game Nights

Fridays from 4-6 pm   More information to follow from captains and given at captains practice

 

 

***SUPER IMPORTANT***

Dress for the weather. Dress in layers.  Every practice, every event.  Sunscreen and bug spray may be necessary.  ALWAYS bring a water bottle.  Wear a watch.

Go to Duluth East Cross Country – http://dulutheastcc.org/  for updates and information.

Like Duluth East Cross Country Fans on Facebook.

On behalf of the Cross Country Coaches, we want to thank all the student-athletes and their families for a wonderful, successful season.  Efforts were appreciated!    If anyone needs a correction please see Ms. LaFontaine.  State participants may also bring in their certificates for completion.

Congratulations to next year’s captains:  Coaches will be contacting you soon for a brief meeting.

NORA VOS                       STEVIE MILBRIDGE-SCOTT

MOLLY WEBERG           COLTON MILNER

We are super excited for you to lead the team next season and to prepare throughout the off season/cross training!

 

Outgoing captains:  Coaches will be contacting you soon for a brief meeting/survey completion.  Thank you for your commitment, dedication, and leadership!  Truly a privilege to have shared this memorable season with each of you.

To our Seniors:  We wish you well and healthy cross training in the off season.  Also, keep in touch after graduation and we encourage you to run in the summer with the team!

Everyone else, we hope to see you soon (track/summer/next fall)

 

It’s almost here!!!!!

Banquet Information and reminders:

East High School

Sunday, Nov. 6, 2016

5:00PM Dinner; catered by G. B. Schneider

6:00PM Program in Auditorium

Slide Show, Awards and Acknowledgements

Banquet Attire  (Girls in dresses, Boys in dress shirt/tie)

Captains to arrive at 4:00PM to assist in setup.

 

COMING SOON………

End of year survey mandatory for Captains, strongly recommended for all student- athletes involved in Cross Country.

 

Congratulations to the following Student-Athletes advancing to the State Cross Country Meet  at St. Olaf College on Saturday, Novemeber 5, 2016!!!

Andrew Arthur    (1oth place)                                              Molly Weberg  (6th place)

Eli Koski              (16th place)                                                 Lauren Dynek    (8th place)

 

Reminder to turn in Banquet forms to Ms. LaFontaine by WEDNESDAY, OCT. 26- Athletes are FREE!!! We are hopeful all athletes attend.  Parents/family members warmly welcomed at $12 each.  Come and celebrate the successful cross country season!

Section Team:

Monday, Oct. 24 regular practice 3:40

Tuesday, Oct.25 regular practice 3:40

WEDNESDAY, OCT. 26 6:30 AM ONLY!  this is to allow you the most recovery time before race day.

Thursday, Oct. 27  Princeton Golf Course Section 7AA Race- boys at 2:00PM, Girls at 2:45PM  estimated time of return 8:00PM (reminder you are excused all day, bus leaves at 9:30AM)

****The following people can still order pictures, just contact Nealy Photography ASAP- Ketolas and Bryce K.

(218)-724-0443

Executive Board is sponsoring a 5K on Saturday, Oct. 29.  Cost is $3.  Located at East High School you can pre register or sign up day of event.  All proceeds go to Domiano Center.  

www.signupgenius.com/go/30e0e4ea8af22a5fc1-duluth  (copy to new page)

 

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